Weigh In record (no journal entry) for 14 December 2021
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79 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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665 kcal
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Fat: 24.01g | Prot: 46.34g | Carbs: 66.00g.
Breakfast: Café (Infusão), Seara Presunto Cozido, Sadia Mussarela, Ovo Poché, Pão com Manteiga. Lunch: Aipim (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Swift Bife de Fígado. more...
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Gaining 0.8 kg a Week
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Jaque Oliver21's Weight History
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