Weigh In record (no journal entry) for 10 December 2021
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81.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1062 kcal
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Fat: 62.12g | Prot: 88.41g | Carbs: 30.04g.
Breakfast: Ehrmann Vanilla Pudding High Protein. Lunch: Жареное Яйцо, Красные Помидоры, Иней Колбаски Охотничьи, Natura Сыр Лёгкий Сливочный 16%. Dinner: Ehrmann Vanilla Pudding High Protein. more...
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Losing 4.9 kg a Week
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dashadashavas's Weight History
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