Weigh In record (no journal entry) for 14 December 2021
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78 kg
Lost so far: 16 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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396 kcal
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Fat: 10.82g | Prot: 16.93g | Carbs: 59.95g.
Breakfast: Магнит Банан, Яйцо, Геркулес Овсяные Хлопья Быстрого Приготовления. Snacks/Other: Мандарины. more...
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Losing 1.5 kg a Week
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