Weigh In record (no journal entry) for 14 December 2021
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83 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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310 kcal
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Fat: 15.63g | Prot: 21.22g | Carbs: 23.59g.
Breakfast: ВкусВилл Чайный Гриб с Мёдом, Грецкие Орехи, Творог 5%, Геркулес Овсяная Каша на Молоке. more...
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Gaining 0.5 kg a Week
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yakovlevak28's Weight History
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