Weigh In record (no journal entry) for 11 December 2021
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58.6 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2517 kcal
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Fat: 53.10g | Prot: 141.76g | Carbs: 333.13g.
Breakfast: 머드스콘 귀리스콘, 코스트코 무지방 그릭요거트, 사과. Lunch: 서브웨이 스테이크&치즈. Dinner: 돼지고기김치찜, 밥, 육회비빔밥, 도미노 (Domino's) 포테이토피자, 체리. Snacks/Other: 머드스콘 코코넛망고미니큐브스콘, 머드스콘 팥빼기당, 인절미, 스키니피그 그릭요거트 앤 딸기, 코스트코 무지방 그릭요거트, 헤일로탑 피넛버터컵. more...
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Gaining 0.3 kg a Week
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Willingnessto's Weight History
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