Weigh In record (no journal entry) for 14 December 2021
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85.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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226 kcal
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Fat: 17.51g | Prot: 10.90g | Carbs: 6.66g.
Breakfast: Beyaz Peynir, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. more...
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Gaining 0.5 kg a Week
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