Weigh In record (no journal entry) for 14 December 2021
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62.2 kg
Lost so far: 7.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1207 kcal
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Fat: 35.57g | Prot: 44.93g | Carbs: 171.58g.
Breakfast: Pão de Leite, Café, Café Brasileiro Café com Açúcar, Poços de Caldas Requeijão Cremoso, Queensberry Geléia de Amora. Lunch: Alface, Carne de Porco do Lombo (Filé), Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Nestlé Prestígio. more...
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Losing 0.5 kg a Week
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analidiamartins's Weight History
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