Weigh In record (no journal entry) for 14 December 2021
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64.2 kg
Lost so far: 18.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1675 kcal
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Fat: 60.86g | Prot: 81.99g | Carbs: 199.44g.
Breakfast: Банан, Quarki Quark Nach Russischer Art. Lunch: Помидоры Черри, Соусом Песто, Семга Жареная, Спагетти. Dinner: Barilla Спагетти #5, Простоквашино Сливки 15%. Snacks/Other: Landliebe Манный Пудинг. more...
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Gaining 1.1 kg a Week
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Anastatisa's Weight History
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