Weigh In record (no journal entry) for 14 December 2021
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64 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1262 kcal
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Fat: 62.87g | Prot: 121.66g | Carbs: 43.49g.
Breakfast: K-Classic Schwarzwälder Schinken (28g), Président Brie, Buko Balance, Harry Eiweißbrot. Lunch: Strauchtomaten, Wilhelm Brandenburg Hänchenbrustfilet, Milbona Hirten Käse Light. Dinner: Aldi Jalapenos, Penny Markt Thunfisch in Eigenem Saft, Galbani Mozzarella. Snacks/Other: Mike Mitchell's Peanut Butter Creamy, Tee mit Milch, Kokosmakronen, Granny Smith Äpfel. more...
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steady weight
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Lesja MilMark's Weight History
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