Weigh In record (no journal entry) for 14 December 2021
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66.6 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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255 kcal
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Fat: 10.30g | Prot: 15.02g | Carbs: 26.93g.
Breakfast: Namet Hindi Füme, Aknaz Tam Yağlı Tost Peyniri, Karışık Tahıllı Ekmek. more...
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steady weight
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bukackaloriacaba's Weight History
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