Weigh In record (no journal entry) for 14 December 2021
|
79.7 kg
Lost so far: 26.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
1472 kcal
|
Fat: 51.27g | Prot: 56.96g | Carbs: 193.45g.
Breakfast: Siyah Zeytin, Beyaz Ekmek, Marul, Coşkun Yumurta Yumurta. Lunch: Migros Profiterollü Pasta. Dinner: Patates Kızartması, Tavuk Dürüm. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zmeysage's Weight History
|