Weigh In record (no journal entry) for 14 December 2021
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62.8 kg
Lost so far: 13.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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758 kcal
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Fat: 20.61g | Prot: 64.92g | Carbs: 82.39g.
Breakfast: Вареное Яйцо, Dr. Korner Хлебцы Лимонные, Банан, Вкуснотеево Творог Обезжиренный 0%. Lunch: Grow Food Плов с Индейкой , Лето Укроп Свежий, Зеленый Лук, Огурец (с Кожурой), Помидоры Черри. more...
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Gaining 0.6 kg a Week
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