Weigh In record (no journal entry) for 14 December 2021
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94.4 kg
Lost so far: 8.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1708 kcal
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Fat: 78.03g | Prot: 126.46g | Carbs: 119.94g.
Breakfast: DM Bio Cashew Kerne, Kaffee mit Milch, Heidelbeeren, Milbona High Protein Joghurt Blaubeere, DM Bio Früchte Müsli. Lunch: Türkisches Fladenbrot, Halbes Hähnchen, Edeka Grüne Peperoni, Edeka Grüne Peperoni. Dinner: Elstar, Salatgurke, Milchkaffee. more...
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Gaining 0.4 kg a Week
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melaniemüller2018's Weight History
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