Weigh In record (no journal entry) for 14 December 2021
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74 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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429 kcal
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Fat: 18.47g | Prot: 19.01g | Carbs: 47.85g.
Breakfast: Bolletje Goed Bezig Havermoutrepen, Chia Pudding, Slankie Smeerkaas Sambal, Aldi Tonijnsalade (30g), AH Biologisch Rijstwafels. more...
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Losing 0.7 kg a Week
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