Weigh In record (no journal entry) for 14 December 2021
|
53.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
927 kcal
|
Fat: 48.85g | Prot: 47.89g | Carbs: 73.06g.
Breakfast: Carte Noire Капучино, Ferrero Ferrero Rocher. Lunch: Макарун, Виктория Торт Печеночный . Dinner: Креветки (Вареные или на Пару), Рафаэлло Конфета, Магнит Яйцо Варёное , Ред Булл Ред Булл. Snacks/Other: Даниссимо Творожный Пина Колада. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivanykalya's Weight History
|