Weigh In record (no journal entry) for 14 December 2021
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1923 kcal
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Fat: 98.11g | Prot: 55.31g | Carbs: 212.57g.
Breakfast: Alnatura Kakaonibs, Ahornsirup, Pekannüsse, Kölln Haferflocken, REWE Bio Hafermilch, Birnen, Banane, Organic Farm Porridge Haferbrei Mit Beeren, DM Bio Kerne & Saaten Granola, Kaffee. Lunch: Kartoffeln, REWE Bio Schmand 24% Fett, Olivenöl, Tomatenmark, Zwiebeln, Sauerkraut, Rote Paprika, Schleizer Rostbratwurst. Dinner: Möhren, Zwiebeln, Eiweiß, Pflanzenöl, Zucchini, Brokkoli. Snacks/Other: Plätzchen, Joghurt 1,5%, Milch 1,5%, Backpulver, Rapsöl, Zucker, Tangerinen (Mandarinen), Weißes Mehl, Ei. more...
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2364 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Fitness Training (Workout) - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
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Losing 1.2 kg a Week
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