Weigh In record (no journal entry) for 14 December 2021
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79.1 kg
Lost so far: 22.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1825 kcal
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Fat: 51.84g | Prot: 48.09g | Carbs: 275.57g.
Lunch: Satori Mungobohnenkeimlinge, Schmitz Gekochter Schinken, Edeka Suppengemüse, Reis (Gekocht), Edeka 10 Mini-Frühlingsrollen. Dinner: Milfina Streichfein Ungesalzen, Las Cuarenta Spanische Ringsalami, Philadelphia Doppelrahmstufe (30g), REWE Bäcker Brötchen. Snacks/Other: Ja! Kartoffel Ringe, Heinz Hot Chili Sauce, Aldi Vollkorn Knäckebrot, Red Band Salzdiamanten Minis, Aldi Kaffeeweißer, Kaffee, DM Flohsamenschalen, Schwarztee, Pepsi Pepsi Max. more...
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steady weight
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Dreilaendereck's Weight History
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