Weigh In record (no journal entry) for 14 December 2021
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95.2 kg
Lost so far: 25.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1286 kcal
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Fat: 106.03g | Prot: 67.71g | Carbs: 18.09g.
Breakfast: Сметана 15%, Сливочное Масло, Кофе, Цветная Капуста, Flagman Оселедець в Олії, Сыр Гауда. Lunch: Творог 9%, Сметана 15%. more...
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Losing 6.5 kg a Week
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gabi3191's Weight History
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