Weigh In record (no journal entry) for 14 December 2021
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85.3 kg
Lost so far: 8.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1174 kcal
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Fat: 54.34g | Prot: 85.26g | Carbs: 81.23g.
Breakfast: Грейпфрут, Сваренное Вкрутую Яйцо. Lunch: Куриные Бедра (Кожа не Съедена). Dinner: Золотой Ключик Ириска, Тефтели с Рисом. Snacks/Other: Дары Мира Печенье с Изюмом. more...
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Losing 5.6 kg a Week
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uliakon86572's Weight History
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