Weigh In record (no journal entry) for 14 December 2021
|
64.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
1161 kcal
|
Fat: 54.10g | Prot: 129.34g | Carbs: 31.64g.
Breakfast: Fitnes Shock Protein Cookie Crispy Coconut & Buckwheat, Alpro Кокосовое Молоко без Сахара, Grovo Удобное Яйцо Белки, Яйцо Куриное. Lunch: Fitnes Shock Protein Cookie Peanut & Chocolate , Alpro Кокосовое Молоко без Сахара, Малина, Савушкин Продукт Мягкий Творог 0%, Простоквашино Творог 9%. Dinner: Огурец, Индилайт Сосиски Молочные из Индейки, Polar Креветки Северные. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|