Weigh In record (no journal entry) for 14 December 2021
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61.2 kg
Lost so far: 4.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1356 kcal
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Fat: 70.24g | Prot: 71.98g | Carbs: 104.11g.
Breakfast: Milch 1,5%, Leinsamen, Getrocknete Kürbiskerne, Mandeln, Davert Hanfsamen, K-Classic Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Seeberger Sesam Geschält, Rosinen. Lunch: Lidl Norwegischer Räucherlachs, Iglo Blatt-Spinat mit Gorgonzola, Vollkornnudeln (Gekocht). Dinner: Wilhelm Brandenburg Hausmacher Mettwurst, Milch 1,5%, Aldi Hummus Kürbis. Snacks/Other: Choceur Belgische Pralinen, Wintertraum Walnuss Edelmarzipan. more...
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Losing 1.4 kg a Week
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martina1956's Weight History
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