Weigh In record (no journal entry) for 14 December 2021
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79.7 kg
Lost so far: 20.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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2387 kcal
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Fat: 98.53g | Prot: 171.60g | Carbs: 208.54g.
Breakfast: Coffee Flat White, Carlson Super Omega 3, Myprotein Casein Protein, All Nutrition Plum In Jelly, Łaciate Mleko 2%, Crownfield Płatki Owsiane Górskie. Lunch: Auchan Warzywa na Patelnię, Lidl Łosoś Atlantycki. Dinner: Milka Czekolada Mleczna, Lidl Buraki Gotowane, WK Nutrition Płynne Białka Jaj , Sery z Goliszewa Piórko Wysokobiałkowy Ser, Калоризатор Груша Конференция, Калоризатор Авокадо, Калоризатор Яйцо. more...
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Losing 1.4 kg a Week
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tiunovmike's Weight History
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