Weigh In record (no journal entry) for 14 December 2021
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55.6 kg
Lost so far: 16.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1361 kcal
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Fat: 47.14g | Prot: 46.48g | Carbs: 198.08g.
Breakfast: Европа Торт Брауни ПП, Сливочное Масло, Бублик. Lunch: Пятерочка Груша Сезонная , Пирог из Лаваша. Dinner: Хурма, Активия Йогурт. Snacks/Other: Сахар, Кофе. more...
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steady weight
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Bkack Opium's Weight History
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