Weigh In record (no journal entry) for 14 December 2021
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49.3 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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624 kcal
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Fat: 23.75g | Prot: 20.01g | Carbs: 80.80g.
Breakfast: Vanilyalı Gofret (Yüksek Yağ), Simbat Hudri Hurma. Lunch: Nimet Lahmacun. more...
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Gaining 1.4 kg a Week
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