Weigh In record (no journal entry) for 14 December 2021
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79.1 kg
Lost so far: 20.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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821 kcal
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Fat: 43.43g | Prot: 48.58g | Carbs: 59.91g.
Breakfast: Конфета. Lunch: Водный Мир Ікорка З Лососем, Колбаса Докторская, Хлеб Черный, Сосиска, Суп Куриный с Картофелем. Dinner: Хамса, Хлеб Черный. Snacks/Other: Сосиска. more...
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Losing 0.5 kg a Week
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_kovtun_'s Weight History
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