Weigh In record (no journal entry) for 14 December 2021
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1572 kcal
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Fat: 63.27g | Prot: 83.90g | Carbs: 174.76g.
Breakfast: Muscle First Pro Whey 100 Coklat, Jeruk Keprok (Jeruk Mandarin), Tahu, Tempe Goreng, Ikan Teri. Lunch: Mayora Mie Gelas Rasa Sop Buntut, Pancake Durian. Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Bacem, Tumis Kangkung, Nasi Putih. Snacks/Other: J.CO Donat , Roti Panggang. more...
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Gaining 0.1 kg a Week
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