Weigh In record (no journal entry) for 14 December 2021
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95.1 kg
Lost so far: 7.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1034 kcal
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Fat: 44.12g | Prot: 41.58g | Carbs: 113.86g.
Breakfast: X-Tra Vadelmakeitto Light, Mansikat, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale. Lunch: Makkarakastike, Järvikylä Jääsalaatti, Perunat (ilman Suolaa, Keitetty), Kurkku, Tomaatit. Dinner: Valio Oltermanni, Tee (Makeuttamaton), Becel Kevyt Margariini, Vaasan Ruispalat. Snacks/Other: Kotimaista Kaurahiutale, X-Tra Vadelmakeitto Light. more...
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Losing 0.7 kg a Week
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ruusunverso's Weight History
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