Weigh In record (no journal entry) for 14 December 2021
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81.3 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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2385 kcal
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Fat: 67.73g | Prot: 170.08g | Carbs: 313.99g.
Breakfast: Miro Skimmed Milk, Sugar, Domty Feta Light, Monginis Brown Toast. Lunch: عيش النخاله عيش النخاله Diet Bread (علي ), Okra, Tomatoes, Vegetable Oil, Chicken Breast Chicken Breast. Dinner: Monginis Brown Toast, Domty Feta Light. Snacks/Other: Whole Milk, Domty Feta Light, Miro Skimmed Milk, Sugar, عيش النخاله عيش النخاله Diet Bread (علي ), فروله فروله, Boiled Egg. more...
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Gaining 2.8 kg a Week
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kassem@@'s Weight History
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