Weigh In record (no journal entry) for 14 December 2021
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63 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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820 kcal
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Fat: 15.97g | Prot: 23.50g | Carbs: 144.60g.
Breakfast: Roti Panggang, Telur Rebus, Quaker Instant Oatmeal, Bihun (Dimasak), Energen Kacang Hijau. more...
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Gaining 2.5 kg a Week
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