Weigh In record (no journal entry) for 14 December 2021
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57.1 kg
Lost so far: 30.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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531 kcal
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Fat: 23.40g | Prot: 26.90g | Carbs: 53.70g.
Breakfast: Шоколадница Капучино Стронг на Кокосовом Стандарт, Шоколадница Сырники со Сметаной и Малиновым Соусом. more...
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Losing 0.5 kg a Week
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