Weigh In record (no journal entry) for 14 December 2021
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98.2 kg
Lost so far: 12.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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817 kcal
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Fat: 39.98g | Prot: 59.39g | Carbs: 55.41g.
Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо, Геркулес Овсяная Каша на Молоке. Lunch: Сметана , Солянка Сборная Мясная, Куриная Грудка Отварная. more...
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Losing 2.1 kg a Week
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Svetlana120480's Weight History
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