Weigh In record (no journal entry) for 14 December 2021
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82.9 kg
Lost so far: 15.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1146 kcal
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Fat: 44.14g | Prot: 69.56g | Carbs: 103.00g.
Breakfast: Лэнд Киш с Брокколи и Лососем . Lunch: Салат Оливье, Тушеная Куриная Грудка (Кожа не Съедена), Гречка Отварная. Dinner: Лаваш, Салат Оливье, Тушеная Куриная Грудка (Кожа не Съедена), Вермишель. more...
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Losing 4.9 kg a Week
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mnogo.creativa's Weight History
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