Weigh In record (no journal entry) for 14 December 2021
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84.6 kg
Lost so far: 10.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1260 kcal
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Fat: 52.30g | Prot: 60.55g | Carbs: 132.22g.
Breakfast: Red Bull Энергетик, Солянка Сборная Мясная, Рис Отварной, Курица (Жареная в Панировке), Салат Крабовый, Блины с Творогом. more...
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Losing 0.1 kg a Week
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