Weigh In record (no journal entry) for 07 May 2014
|
95.5 kg
Lost so far: 38.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 48.64g | Prot: 56.91g | Carbs: 193.46g.
Breakfast: Honig, Espresso, Master Crumble Premium-Müsli Früchte&Nüsse, Exquisa Quarkcreme Natur 0,2%, ESN Designer Whey Vanilla, Pure Fruit Blutorangensaft, Orthomol Immun. Lunch: Ei, Buss Klare Rindersuppe, Bauernbrot, Salami. Dinner: Spaghetti Carbonara, Mon Chéri Mon Chéri, Frischkäse, Peperoni, Vollkornbrot, Homann Thunfischsalat. Snacks/Other: Gerolsteiner Linée Litschi-Limette, Gerolsteiner Linée Litschi-Limette, Vollkornbrot, Homann Thunfischsalat, Gerolsteiner Linée Litschi-Limette. more...
|
|
3038 kcal
|
Exercise:
Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|