Weigh In record (no journal entry) for 14 December 2021
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71 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1283 kcal
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Fat: 40.78g | Prot: 22.84g | Carbs: 208.18g.
Breakfast: Terong Balado, Nasi Putih, Brownies. Lunch: Kerupuk Makanan Ringan, Sayur Lodeh, Nasi Putih, Terong Balado, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Rempeyek, Nasi Putih. Snacks/Other: Tango Wafer Vanilla. more...
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Gaining 2.3 kg a Week
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sindikaa's Weight History
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