Weigh In record (no journal entry) for 14 December 2021
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52.9 kg
Lost so far: 6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1835 kcal
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Fat: 57.47g | Prot: 102.63g | Carbs: 225.59g.
Breakfast: Bawang Bombay, Tomat, Proteina Daging Analog Irisan, Yomas Kornet Sapi dan Ayam. Lunch: Indomie Mi Goreng, Nasi Goreng. Dinner: Saori Saus Lada Hitam, Terung, Putih Telur Matang, Alfamart Leunca, Amanda Kokona, Ashitaki Creamy Latte Cokelat, Bawang Bombay, Yomas Kornet Sapi dan Ayam, Proteina Hasil Olah Tepung Protein Kedelai. Snacks/Other: Starbucks Vanilla Latte (Tall), Soyjoy Almond & Chocolate, Churros, Marimas Rice Cracker. more...
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Losing 0.1 kg a Week
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Angel Gunawan's Weight History
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