Weigh In record (no journal entry) for 13 December 2021
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76.6 kg
Lost so far: 25.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1684 kcal
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Fat: 63.32g | Prot: 158.60g | Carbs: 116.98g.
Breakfast: Cappuccino, Red Bull Red Bull Sugarfree, Myprotein Crispy Layered (Chocolate Carmen), Myprotein Impact Whey Isolate. Lunch: Freshona Bio Passierte Tomaten, Lidl Rinderfaschiertes, Happy Harvest Langkorn Reis . Dinner: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Snacks/Other: S-Budget Knusper Snack, Ehrmann High Protein Chocolate Pudding. more...
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Gaining 2.8 kg a Week
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Christoph__22's Weight History
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