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back on track karena udah kebablasan 😩 target minum air, makan protein sama olahraga. yang penting jantung sehat lemak berkurang. BB berkurang itu bonus
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70.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1336 kcal
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Fat: 56.07g | Prot: 60.10g | Carbs: 164.86g.
Breakfast: Quaker Oat, Sanitarium Weet-Bix. Lunch: Ultra Milk Susu UHT Full Cream (250ml), Quaker Oat, Heinz Mexican Gourmet Chili, Heinz Indonesian Gourmet Chili, Keripik Tempe, Sambal Goreng Kentang, Hoka Hoka Bento Shrimp Ball. Dinner: Telur Rebus, Bimoli Minyak Goreng, Marugame Udon Niku Udon, Diamond Es Krim Rasa Cokelat. more...
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Gaining 0.2 kg a Week
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