Weigh In record (no journal entry) for 14 December 2021
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68.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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935 kcal
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Fat: 45.53g | Prot: 29.15g | Carbs: 112.51g.
Breakfast: Rotiboy Mexican Bun. Lunch: Fuyunghai, Hoka Hoka Bento Nasi Putih. Snacks/Other: Jambu Kristal. more...
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Losing 6.3 kg a Week
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henylestari73's Weight History
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