Weigh In record (no journal entry) for 14 December 2021
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67.2 kg
Lost so far: 10.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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577 kcal
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Fat: 17.27g | Prot: 40.00g | Carbs: 65.25g.
Breakfast: 녹차, 김치찜, 바디나인 한입 닭가슴살 탄두리. Lunch: 샐러드. Dinner: 군고구마, 삶은 계란. more...
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Losing 2.0 kg a Week
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