Weigh In record (no journal entry) for 14 December 2021
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63.6 kg
Lost so far: 15 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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413 kcal
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Fat: 9.29g | Prot: 36.24g | Carbs: 51.17g.
Lunch: 海底捞 菜包, 白玉米棒（无盐，冷冻，水煮）. Dinner: 西洋菜, 米饭, 袋鼠先生 孜然味鸡胸肉丸. more...
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steady weight
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