Weigh In record (no journal entry) for 14 December 2021
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59.5 kg
Lost so far: 6.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1404 kcal
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Fat: 108.48g | Prot: 84.82g | Carbs: 14.44g.
Breakfast: Ampawa Кокосовое Молоко, Жареное Яйцо, Бекон. Lunch: Плавленый Сыр Американский или Чеддер, ITLV Маслины с Косточкой, CP Chiken Fingers Hot&Spicy. more...
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Losing 1.4 kg a Week
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nianqing's Weight History
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