Weigh In record (no journal entry) for 14 December 2021
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79 kg
Lost so far: 10 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1506 kcal
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Fat: 61.65g | Prot: 112.74g | Carbs: 122.25g.
Breakfast: Biji Rami, Chia Seed, Nature'senergy Organic Maca Powder, Kayu Manis, Sunpride Pisang Single. Lunch: Chocomory Pie, Chicken Leg (Skin Not Eaten), Green String Beans, Alfamart Nasi Merah, Tropicana Slim Minyak Jagung. Dinner: Chicken Leg (Skin Not Eaten), Buncis, Alfamart Nasi Merah. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Alfamart Buah Naga. more...
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2580 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 28 minutes, Cardio - 1 hour and 4 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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MirandaJose's Weight History
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