Weigh In record (no journal entry) for 14 December 2021
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49.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1503 kcal
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Fat: 43.87g | Prot: 124.30g | Carbs: 168.18g.
Breakfast: Telur, Sunpride Banana, DiabetaMil Sweetener, Haverjoy Havermout Instant. Lunch: Bakwan, Rumah Makan Sederhana Nasi Padang. more...
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Losing 2.8 kg a Week
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ina rista's Weight History
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