Weigh In record (no journal entry) for 14 December 2021
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63.1 kg
Lost so far: 0.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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409 kcal
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Fat: 20.31g | Prot: 22.56g | Carbs: 38.50g.
Breakfast: Sunpride Pisang Single, Dada Ayam, SuperIndo Lada Putih Bubuk, Blue Band Mentega, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur, Buncis, Kecambah. more...
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Gaining 0.1 kg a Week
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Jihan GK's Weight History
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