Weigh In record (no journal entry) for 13 December 2021
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1960 kcal
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Fat: 59.59g | Prot: 182.02g | Carbs: 180.20g.
Breakfast: Wickbold Pão de Forma Integral, Proteína Pura Albumina , Piracanjuba Protein + Whey Zero Lactose, Banana Prata, +Mu Creme de Amendoim Crunchy. Lunch: Ovo, Kinino Flocão. Dinner: Pescador Sardinhas em Óleo Comestível, Wickbold Pão de Forma Integral, +Mu Creme de Amendoim Crunchy, Banana Prata. Snacks/Other: Proteína Pura Albumina Sabor Chocolate, Naturale Aveia em Flocos, Piracanjuba Leite em Pó Desnatado , Max Titanium Top Whey 3W Baunilha. more...
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Gaining 0.2 kg a Week
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Hilton Côrtes's Weight History
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