Weigh In record (no journal entry) for 14 December 2021
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53.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1494 kcal
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Fat: 80.02g | Prot: 43.36g | Carbs: 152.95g.
Breakfast: Keju Cheddar, Roti, Heavenly Blush Tummy Yogurt Passion Fruit. Lunch: Bimoli Minyak Goreng, Blue Band Mentega, Shirataki Mr Ishii Fettucine Konnyaku, Cap Cay Kuah, Udang Goreng, Collagen Fiber Collabee. Dinner: Nasi Putih, Matchamu Matcha Latte, Bimoli Minyak Goreng, Blue Band Mentega, Udang Goreng. Snacks/Other: Bakso dengan Saus (Campuran), Kellogg's Corn Flakes Honey Crunch with Nuts. more...
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Losing 0.7 kg a Week
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angelina melisa hariani's Weight History
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