Weigh In record (no journal entry) for 14 December 2021
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1379 kcal
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Fat: 57.29g | Prot: 43.89g | Carbs: 177.82g.
Breakfast: HokBen Salad, Sunpride Pisang Single. Lunch: Udang Kukus atau Rebus, Hoka Hoka Bento Nasi Putih, Solaria Cap Cay, Durian. Dinner: Telur Rebus. more...
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Losing 2.8 kg a Week
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sarimeliyana80's Weight History
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