Weigh In record (no journal entry) for 14 December 2021
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65.5 kg
Lost so far: 4.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1606 kcal
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Fat: 70.53g | Prot: 34.91g | Carbs: 205.30g.
Breakfast: Бизнес Меню Пюре Картофельное с Куриным Филе. Lunch: Фабрика Качества Курник с Курицей и Картофелем. Dinner: Фабрика Качества Курник с Курицей и Картофелем. Snacks/Other: Mentos Пряный Микс, Skittles Chewies, Фунчоза с Овощами. more...
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Gaining 0.7 kg a Week
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khorason's Weight History
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