Weigh In record (no journal entry) for 14 December 2021
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1528 kcal
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Fat: 41.80g | Prot: 126.18g | Carbs: 160.02g.
Breakfast: Herwell Herslim. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Kentang Rebus, Ikan Kembung Balado, Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Muscle First Pro Isolate. Snacks/Other: Mayora Better Sandwich Biscuit, Buah Naga, Hup Seng Sugar Crackers, Brownies. more...
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Losing 5.6 kg a Week
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caseymnrg's Weight History
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